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ArdhaUtkatasana
Issues and Solutions
Session 1
Session 2
Session 3
Session 4
Session 5
Pose Of The Month For March 2013 is : -
Ardha Utkatasana (Half Squat)
Current Links from this page:-· Issues and Solutions
N.B. Before trying out the yoga sessions, you should check
out the Issues and Solutions page in case any of the precautions and
prohibitions apply to you. IF IN ANY DOUBT, YOU SHOULD
CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.
And the Ten minute yoga sessions based around this pose :out the Issues and Solutions page in case any of the precautions and
prohibitions apply to you. IF IN ANY DOUBT, YOU SHOULD
CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.
· Session 1
· Session 2
· Session 3
· Session 4
· Session 5