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Pose Of The Month For February 2010 is : -

Bhadrasana schematic image

          Bhadrasana











Current Links from this page:-

Bhadrasana (i)

Bhadrasana and Working with Chakras



Issues and Solutions

        N.B.  Before trying out the yoga sessions, you should check
        out the Issues and Solutions page in case any of the precautions and
        prohibitions apply to you.  IF IN ANY DOUBT, YOU SHOULD
        CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.


And the Ten minute yoga sessions based around this pose :

Session 6
Session 7
Session 8
Session 9
Session 10