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Pose Of The Month For November 2009 is : -

          Bhujangasana (Cobra Pose)


Bhujangasana schematic image



Current Links from this page:-

Bhujangasana (Cobra Pose) (ii)

Some Entry and Exit Poses for Bhujangasana



Issues and Solutions

        N.B.  Before trying out the yoga sessions, you should check
        out the Issues and Solutions page in case any of the precautions and
        prohibitions apply to you.  IF IN ANY DOUBT, YOU SHOULD
        CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.


And the Ten minute yoga sessions based around this pose :

Session 1
Session 2
Session 3
Session 4
Session 5