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Pose Of The Month For September 2013 is : -

          Dhanurasana   (Bow Pose)

Bow Pose schematic image







Current Links from this page:-


Dhanurasana (Bow Pose) (ii)


Issues and Solutions

        N.B.  Before trying out the yoga sessions, you should check
        out the Issues and Solutions page in case any of the precautions and
        prohibitions apply to you.  IF IN ANY DOUBT, YOU SHOULD
        CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.


And the Ten minute yoga sessions based around this pose :

Session 1
Session 2
Session 3
Session 4
Session 5