Pose Of The Month For December 2014 is : -
Dhanurasana (Bow Pose) (ii)
Current Links from this page:-
·
Dhanurasana (Bow Pose)
·
Issues and Solutions
N.B. Before trying out the yoga sessions, you should check
out the Issues and Solutions page in case any of the precautions and
prohibitions apply to you. IF IN ANY DOUBT, YOU SHOULD
CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.
And the Ten minute yoga sessions based around this pose :
·
Session 6
·
Session 7
·
Session 8
·
Session 9
·
Session 10