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Breathing and Pranayama Home Page        

  General Supporting Notes :-

• Some Notes on Hyperventilation

  Miscellaneous Breathing Practices :-

• A Calming and Balancing Breath
• A Tai Chi Breathing Exercise
• A K’ai men Breathing Exercise
• Shoo Breathing
• A Power Breath

  Kapalabhati :-

• Laughter as preparation for Kapalabhati

Coming Soon :

• Some sitting postures for pranayama and meditation
• An introduction to Ujjayi breathing