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Pose Of The Month For June 2010 is : -

Downward Facing Dog Pose schematic image

  Downward Facing Dog Pose (ii)











Current Links from this page:-

Downward Facing Dog Pose (i)

Some Entry and Exit Poses for Downward Facing Dog Pose



Issues and Solutions

        N.B.  Before trying out the yoga sessions, you should check
        out the Issues and Solutions page in case any of the precautions and
        prohibitions apply to you.  IF IN ANY DOUBT, YOU SHOULD
        CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.


And the Ten minute yoga sessions based around this pose :

Session 6
Session 7
Session 8
Session 9
Session 10