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Pose Of The Month For March 2008 is : -

          Dwi Pada Pitham   (Bridge Pose)


Dwi Pada Pitham schematic image






Current Links from this page:-


Dwi Pada Pitham (Bridge Pose) (ii)

Dwi Pada Pitham (Bridge Pose) (iii)

Dwi Pada Pitham and Working with Chakras

Bridge Pose as creating a bridge up to Higher Knowledge



Issues and Solutions

        N.B.  Before trying out the yoga sessions, you should check
        out the Issues and Solutions page in case any of the precautions and
        prohibitions apply to you.  IF IN ANY DOUBT, YOU SHOULD
        CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.


And the Ten minute yoga sessions based around this pose :

Session 1
Session 2
Session 3
Session 4
Session 5