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Pose Of The Month For September 2010 is : -

          Dwi Pada Pitham   (Bridge Pose)


Dwi Pada Pitham schematic image






Current Links from this page:-


· Dwi Pada Pitham (Bridge Pose) (i)

· Dwi Pada Pitham (Bridge Pose) (ii)

· Dwi Pada Pitham and Working with Chakras

· Bridge Pose as creating a bridge up to Higher Knowledge



· Issues and Solutions

        N.B.  Before trying out the yoga sessions, you should check
        out the Issues and Solutions page in case any of the precautions and
        prohibitions apply to you.  IF IN ANY DOUBT, YOU SHOULD
        CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.


And the Ten minute yoga sessions based around this pose :

· Session 11
· Session 12
· Session 13
· Session 14
· Session 15