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Pose Of The Month For September 2011 is : -

Arms of Gomukhasana schematic image

          Arms of Gomukhasana













Current Links from this page:-

(Arms of) Gomukhasana (Cow's Face Pose) (ii)



(Arms of) Gomukhasana (Cow's Face Pose) (iii)



Issues and Solutions

        N.B.  Before trying out the yoga sessions, you should check
        out the Issues and Solutions page in case any of the precautions and
        prohibitions apply to you.  IF IN ANY DOUBT, YOU SHOULD
        CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.


And the Ten minute yoga sessions based around this pose :

Session 1
Session 2
Session 3
Session 4
Session 5