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Pose Of The Month For November 2011 is : -

Legs of Gomukhasana schematic image

          Legs of Gomukhasana













Current Links from this page:-

Issues and Solutions

        N.B.  Before trying out the yoga sessions, you should check
        out the Issues and Solutions page in case any of the precautions and
        prohibitions apply to you.  IF IN ANY DOUBT, YOU SHOULD
        CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.


And the Ten minute yoga sessions based around this pose :

Session 1
Session 2
Session 3
Session 4
Session 5