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Pose Of The Month For September 2014 is : -

      Prasarita Padottanasana (Standing Forward bend with legs wide) (ii)


Padottanasana schematic image


Current Links from this page:-


Prasarita Padottanasana (Standing Forward bend with legs wide) (i)


Issues and Solutions

        N.B.  Before trying out the yoga sessions, you should check
        out the Issues and Solutions page in case any of the precautions and
        prohibitions apply to you.  IF IN ANY DOUBT, YOU SHOULD
        CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.


And the Ten minute yoga sessions based around this pose :

Session 6
Session 7
Session 8
Session 9
Session 10