Home Sudoku Variants Yoga Our Books Web Links About Us / Contact Us Printing Problems Notelets Chess banner

Pose Of The Month For March 2011 is : -

      Parsvakonasana (Lateral Angle Stretch)


Parsvakonasana schematic image

Current Links from this page:-

Parsvakonasana (Lateral Angle Stretch) (ii)

Issues and Solutions

        N.B.  Before trying out the yoga sessions, you should check
        out the Issues and Solutions page in case any of the precautions and
        prohibitions apply to you.  IF IN ANY DOUBT, YOU SHOULD
        CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.


And the Ten minute yoga sessions based around this pose :

Session 1
Session 2
Session 3
Session 4
Session 5