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Pose Of The Month For March 2015 is : -

Plank Pose (ii)


Plank Pose schematic image


Current Links from this page:-



Plank Pose

Issues and Solutions

        N.B.  Before trying out the yoga sessions, you should check
        out the Issues and Solutions page in case any of the precautions and
        prohibitions apply to you.  IF IN ANY DOUBT, YOU SHOULD
        CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.


And the Ten minute yoga sessions based around this pose :

Session 6
Session 7
Session 8
Session 9
Session 10