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Pose Of The Month For April 2008 is : -

          Supine Side Bends (ii)

Supine Side Bends schematic image








Current Links from this page:-

Supine Side Bends (i)

Supine Side Bends and Working with Chakras



Issues and Solutions

        N.B.  Before trying out the yoga sessions, you should check
        out the Issues and Solutions page in case any of the precautions and
        prohibitions apply to you.  IF IN ANY DOUBT, YOU SHOULD
        CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.


And the Ten minute yoga sessions based around this pose :

Session 6
Session 7
Session 8
Session 9
Session 10