Home Sudoku Variants Yoga Our Books Web Links About Us / Contact Us Printing Problems Notelets Chess banner

Pose Of The Month For May 2008 is : -

          Supine Twists (Including Jathara Parivrtti)

Supine Twists schematic image










Current Links from this page:-

Supine Twists (ii)

Supine Twists and Working with Chakras



Issues and Solutions

      N.B.  Before trying out the yoga sessions, you should check
      out the Issues and Solutions page in case any of the precautions and
      prohibitions apply to you.  IF IN ANY DOUBT, YOU SHOULD
      CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.


And the Ten minute yoga sessions based around this pose :

Session 1
Session 2
Session 3
Session 4
Session 5