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Pose Of The Month For August 2010 is : -

          Uttanasana  (Extended Forward Bend) (iii)



Uttanasana schematic image Current Links from this page:-


Uttanasana (Extended Forward Bend) (i)

Uttanasana (Extended Forward Bend) (ii)

Uttanasana (Extended Forward Bend) (iv)

Uttanasana and Working with Chakras



Some Entry and Exit Poses for Uttanasana



Issues and Solutions

        N.B.  Before trying out the yoga sessions, you should check
        out the Issues and Solutions page in case any of the precautions and
        prohibitions apply to you.  IF IN ANY DOUBT, YOU SHOULD
        CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.


And the Ten minute yoga sessions based around this pose :

Session 11
Session 12
Session 13
Session 14
Session 15