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Pose Of The Month For December 2013 is : -

          Uttanasana  (Extended Forward Bend) (iv)



Uttanasana schematic image Current Links from this page:-


Uttanasana (Extended Forward Bend) (i)

Uttanasana (Extended Forward Bend) (ii)

Uttanasana (Extended Forward Bend) (iii)

Uttanasana and Working with Chakras



Some Entry and Exit Poses for Uttanasana



Issues and Solutions

        N.B.  Before trying out the yoga sessions, you should check
        out the Issues and Solutions page in case any of the precautions and
        prohibitions apply to you.  IF IN ANY DOUBT, YOU SHOULD
        CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.


And the Ten minute yoga sessions based around this pose :

Session 16
Session 17
Session 18
Session 19
Session 20