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Pose Of The Month For August 2008 is : -

Vajrasana schematic image

          Vajrasana











Current Links from this page:-

Vajrasana (Kneeling Pose) (ii)

Issues and Solutions

        N.B.  Before trying out the yoga sessions, you should check
        out the Issues and Solutions page in case any of the precautions and
        prohibitions apply to you.  IF IN ANY DOUBT, YOU SHOULD
        CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.


And the Ten minute yoga sessions based around this pose :

Session 1
Session 2
Session 3
Session 4
Session 5