Pose Of The Month For June 2008 is : -
Vrkasana (Tree Pose)
Current Links from this page:-
·
Philosophical Practices
· Issues and Solutions
N.B. Before trying out the yoga sessions, you should check
out the Issues and Solutions page in case any of the precautions and
prohibitions apply to you. IF IN ANY DOUBT, YOU SHOULD
CONSULT A DOCTOR OR QUALIFIED YOGA TEACHER.
And the Ten minute yoga sessions based around this pose :
·
Session 1
·
Session 2
·
Session 3
·
Session 4
·
Session 5