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Latest Pose :

        Matsyasana (Fish Pose) (ii)

Previous Poses
(Click to expand list : click on any Pose to link to its web-pages)

      All Fours
      Ardha Utkatasana (Half squat)
      Balasana (Child Pose)
      Bhadrasana (Cobbler Pose)
      Bhadrasana (Cobbler Pose) (ii)
      Bhujangasana (Cobra Pose)
      Bhujangasana (Cobra Pose) : (ii)
      Dandasana (Staff pose)
      Dandasana (Staff Pose) : (ii)
      Dhanurasana (Bow Pose)
      Dhanurasana (Bow Pose) (ii)
      Dolphin Pose : Towards Headstand
      Downward-Facing Dog Pose ( Adho Mukha Svanasana )
      Downward-Facing Dog Pose (Adho Mukha Svanasana) : (ii)
      Dwi Pada Pitham (Bridge Pose)
      Dwi Pada Pitham (Bridge Pose) (ii)
      Dwi Pada Pitham (Bridge Pose) : (iii)
      Egyptian Pose
      Egyptian Pose (ii)
      Garudasana (Eagle Pose)
      (Arms of) Gomukhasana (Cow's Face Pose)
      (Arms of ) Gomukhasana (Cow’s Face Pose) (ii)
      (Arms of ) Gomukhasana (Cow’s Face Pose) (iii)
      (Legs of) Gomukhasana (Cow's Face Pose)
      Hanumanasana (Splits)
      Hasta Padangusthasana
      Janursirsasana (Head to Knee Pose)
      Janursirsasana (Head to Knee Pose) (ii)
      Kneeling Lunges
      Matsyasana (Fish Pose)
      Natarajasana (Dancer Pose)
      Navasana (Boat Pose)
      Non–wall-supported Partial Shoulder-stands
      Parsvakonasana (Lateral Angle Stretch)
      Parsvakonasana (Lateral Angle Stretch) (ii)
      Parsvottanasana (Asymmetrical Forward Bend)
      Paschimottanasana (Seated Forward Bend)
      Plank Pose
      Plank Pose (ii)
      Prasarita Padottanasana (Standing Forward bend with legs wide)
      Prasarita Padottanasana (Standing Forward bend with legs wide) (ii)
      Salabhasana (Locust Pose)
      Siddhasana (Adept Pose)
      Sukhasana (sitting cross-legged)
      Supine Side Bends
      Supine Side Bends ( ii )
      Supine Twists (including Jathara Parivrtti)
      Supine Twists (including Jathara Parivrtti) : ( ii )
      Some Notes on Tadasana (Mountain Pose)
      Trikonasana (Triangle pose)
      Urdhva Prasarita Ekapadasana
      Ustrasana (Camel Pose)
      Uttanasana (Extended Forward Bend)
      Uttanasana (Extended Forward Bend) (ii)
      Uttanasana (Extended Forward Bend) : (iii)
      Uttanasana (Extended Forward Bend) (iv)
      Uttihita Trikonasana (Iyengar style triangle pose)
      Vajrasana (kneeling)
      Vajrasana (kneeling) (ii)
      Virasana (Hero Pose)
      Vrkasana (Tree Pose)
      Wall-supported Partial Shoulder-stands
      Warrior 1 (Virabhadrasana I)
      Warrior 2 (Virabhadrasana II)
      Warrior 3 (Virabhadrasana III)

Breathing and Pranayama
(Click to link to Breathing and Pranayama home page)
Link to Suffolk News pages News Link

General Asana Notes
(Click to expand list : click on any topic to link to its web-page)

      Three Fs of Asana Practice
      Some Relaxation Postures

Pranic Anatomy - Introduction and Notes
(Click to link to Pranic Anatomy home page)

To illustrate exercises offered for the various poses, I have chosen to use a highly stylised ('stickman') representation of the human body. This allows one to emphasise the key features of a pose.  The diagrams should however always be interpreted in the context of the associated text.

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The 10 minute yoga sessions are intended to be aids and encouragement for home yoga practice - that is, to supplement going to yoga classes. It is also hoped that they will be of use to yoga teachers, either as a source of ideas or as handouts that can be printed off and photocopied for one's students.

Please feel free to print, and give out, copies of these sessions as you think would be useful (but note the suggested use of the 'Only the selected frame' option within the 'Print' or 'Print Preview' options!). I do however have two requests. One is that you make sure that those you give copies of the session to are aware of the appropriate precautions and prohibitions. The other is that you leave information on the sheets about its source (i.e. the website) so that the receivers of the handout can, if they so wish, explore the website for themselves and, if relevant, contact me with queries.

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To send me any feedback, requests or suggestions, please contact me via email :  contacts@sudokasana.co.uk