To illustrate exercises offered for the various poses, I have chosen to use a highly stylised ('stickman') representation of the human body. This allows one to emphasise the key features of a pose. The diagrams should however always be interpreted in the context of the associated text.
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The 10 minute yoga sessions are intended to be aids and encouragement for home yoga practice - that is, to supplement going to yoga classes. It is also
hoped that they will be of use to yoga teachers, either as a source of ideas or as handouts that can be printed off and photocopied for one's students.
Please feel free to print, and give out, copies of these sessions as you think would be useful (but note the suggested use of the 'Only the selected
frame' option within the 'Print' or 'Print Preview' options!).
I do however have two requests. One is that you make sure
that those you give copies of the session to are aware of the appropriate precautions and prohibitions. The other is that you leave information on the sheets
about its source (i.e. the website) so that the receivers of the handout can, if they so wish, explore the website for themselves and, if relevant, contact me with
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To send me any feedback, requests or suggestions, please contact me via email : firstname.lastname@example.org